Self-Help for Alcohol, Mental Health & More

Learn what to expect from EMDR therapy and how it can aid your healing journey in this helpful guide for first-time clients.

Learn more about the Sinclair Method (TSM), a medication-assisted approach to treating alcohol use disorder and reducing drinking cravings.

Wondering if your drinking is at an "alcoholic" level? Take this quiz to learn more about drinking and Alcohol Use Disorder (AUD).

Learn more about "hangxiety," the feeling of anxiety after drinking alcohol, and practice strategies for dealing with hangxiety.

Find alcohol treatment and drinking recovery help that is the right fit for you, such as substance use counseling, support groups, and more.

Learn what alcohol moderation looks like, and explore how it might or might not be a treatment fit for you.

Find out steps to help someone who may be experiencing an overdose from fentanyl or another opioid drug.

Learn new ways to manage seasonal affective disorder and depression.

Learn coping skills for anxiety, depression, PTSD, stress, and other types of emotional dysregulation to build better mental health.