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Mental Health Tools & Information
Learn more about mental health tools and topics to support you in your process.
Bailey Rahn
- May 7
- 7 min
Anxiety After Alcohol: How to “Cure” Hangxiety After Drinking Too Much
Learn more about "hangxiety," the feeling of anxiety after drinking alcohol, and practice strategies for dealing with hangxiety.
Bailey Rahn
- Jan 23
- 6 min
Where to Get Help for Alcohol Addiction
Find alcohol treatment and drinking recovery help that is the right fit for you, such as substance use counseling, support groups, and more.
Bailey Rahn
- Jan 2
- 7 min
What Is Drinking in Moderation & Is Alcohol Moderation Right for Me?
Learn what alcohol moderation looks like, and explore how it might or might not be a treatment fit for you.
Bailey Rahn
- Dec 7, 2023
- 5 min
What to Do If Someone Is Overdosing on Opioids
Find out steps to help someone who may be experiencing an overdose from fentanyl or another opioid drug.
Bailey Rahn
- Oct 24, 2023
- 6 min
How to Deal with Seasonal Depression: Coping Skills for Seasonal Affective Disorder (SAD)
Learn new ways to manage seasonal affective disorder and depression.
Bailey Rahn
- Oct 17, 2023
- 9 min
Mental Health Coping Strategies for Stress, Anxiety, Depression, and More
Learn coping skills for anxiety, depression, PTSD, stress, and other types of emotional dysregulation to build better mental health.
Bailey Rahn
- Oct 16, 2023
- 4 min
Reading List: Books for Mental Health & Recovery
Find mental health books and self-help reads that can support you in your recovery process by imparting insight and skills to help you cope.
Bailey Rahn
- Oct 14, 2023
- 1 min
Printable Mental Health Therapy Worksheets for Managing Symptoms & Self-Care
Find mental health therapy worksheets to assist you in managing stress, anxiety, depression, trauma, and other areas of wellbeing.
Bailey Rahn
- Sep 20, 2023
- 4 min
How to Set (and Keep) Goals With Low Motivation
A practical guide to planning—and keeping—your goals when depression, ADHD, and other mental health issues make it feel extra hard.
Bailey Rahn
- Sep 20, 2023
- 7 min
Coping Skills and Exercises for Healing Relationship Injuries
Learn about common relationship problem-patterns and gain coping skills that support secure attachments.
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