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Printable Mental Health Therapy Worksheets for Managing Symptoms & Self-Care

Updated: Jun 18

Find mental health therapy worksheets to assist you in managing stress, anxiety, depression, trauma, and other areas of wellbeing.

mental health therapy worksheets

If worksheets are your thing, stay tuned for more interactive resources. More coming soon!


My Trigger Checklist: Substance Use Monitoring

Take inventory of your common substance use triggers with this worksheet. By breaking the triggers down into categories, it can feel easier to identify them and plan a course of action.


My Trigger Checklist
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Download • 59KB


Fill Your Cup: Self-Care Exploration

Self-care is highly personal, and it extends to many different categories of health including physical, emotional, professional, social, and more. This worksheet helps you tend to these different aspects of self-care and invites you to explore ways to fill all of these different cups, so to speak.

Fill Your Cup Worksheet
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Download • 2.15MB


Setting and Keeping Sustainable Goals

Self-care is highly personal, and it extends to many different categories of health including physical, emotional, professional, social, and more. This worksheet helps you tend to these different aspects of self-care and invites you to explore ways to fill all of these different cups, so to speak.

Setting Sustainable Goals Worksheet
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Download • 152KB

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