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Printable Mental Health Therapy Worksheets for Managing Symptoms & Self-Care

Updated: Nov 17, 2023

Find mental health therapy worksheets to assist you in managing stress, anxiety, depression, trauma, and other areas of wellbeing.

mental health therapy worksheets

If worksheets are your thing, stay tuned for more interactive resources. More coming soon!


Fill Your Cup: Self-Care Exploration

Self-care is highly personal, and it extends to many different categories of health including physical, emotional, professional, social, and more. This worksheet helps you tend to these different aspects of self-care and invites you to explore ways to fill all of these different cups, so to speak.

Fill Your Cup Worksheet
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Download • 2.15MB

Setting and Keeping Sustainable Goals

Self-care is highly personal, and it extends to many different categories of health including physical, emotional, professional, social, and more. This worksheet helps you tend to these different aspects of self-care and invites you to explore ways to fill all of these different cups, so to speak.

Setting Sustainable Goals Worksheet
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Download • 152KB

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