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    Printable Mental Health Therapy Worksheets for Managing Symptoms & Self-Care

    • Writer: Bailey Rahn
      Bailey Rahn
    • Oct 14, 2023
    • 1 min read

    Updated: Jun 6

    Find mental health therapy worksheets to assist you in managing stress, anxiety, depression, trauma, and other areas of wellbeing.

    mental health therapy worksheets

    If worksheets are your thing, stay tuned for more interactive resources. More coming soon!


    My Trigger Checklist: Substance Use Monitoring

    Take inventory of your common substance use triggers with this worksheet. By breaking the triggers down into categories, it can feel easier to identify them and plan a course of action.




    Fill Your Cup: Self-Care Exploration

    Self-care is highly personal, and it extends to many different categories of health including physical, emotional, professional, social, and more. This worksheet helps you tend to these different aspects of self-care and invites you to explore ways to fill all of these different cups, so to speak.



    Setting and Keeping Sustainable Goals

    Self-care is highly personal, and it extends to many different categories of health including physical, emotional, professional, social, and more. This worksheet helps you tend to these different aspects of self-care and invites you to explore ways to fill all of these different cups, so to speak.


    If you’re struggling with substance use or mental health, help is available. For immediate support and local resources, call SAMHSA’s National Helpline at 1-800-662-4357 or the National Crisis Lifeline at 988.


    This article is written for the sole purpose of providing information on mental health topics. It is not a substitute for professional mental health counseling, diagnosis, or treatment, and should not replace or alter any treatment or care you are receiving without direct consultation from your mental health or medical providers. Any questions regarding your treatment should be brought directly to your professional and medical practitioners.


     
     

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